What is Sahaja Yoga Meditation?

The meaning of ‘Sahaja Yoga’ is
‘Saha’ means ‘with’
and ‘ja’ means ‘born’ ,
and ‘yoga’ is the ‘union’ or ‘the technique’.

So ‘Sahaja Yoga means that the technique of
evolving is inborn in each of us’

Self Realisation And Kundalini Awakening,
Experience Now

Sahaja Yoga

Inner Awakening through Self-Realization & Meditation

Shri Mataji Nirmala Devi revolutionized the practice of yoga through the actualisation of self-realization on the central nervous system. In the history of spirituality, Shri Mataji is the first and only person to offer the experience of self-realization en masse. She declared that it is the birthrightof all human beings—regardless of religion, race, nationality, or circumstance—to receive their self-realization. She also insisted that one cannot pay for the truth or for self-knowledge; thus, self-realization has always been, and continues to be, offered free of charge.

Benefits of Sahaja Yoga

Meditate to Release Stress and Discover Inner Peace

  • Stress and Anxiety Relief
  • Ability to Stay Calm and Non-reactive
  • Relaxation
  • Improved Attention and Focus
  • Better Overall Emotional Health
  • Long-term and Sustained Resilience
  • Improved Sleep Quality
  • Many Physical Health Improvements
  • Increased Emotional Intelligence
  • Ability to Focus Energy on Holistic Healing
  • Increased Sense of Higher Purpose and Spirituality
  • Increased Skills for Career Advancement and Professional Success

Upcoming Events

National Shri Navaratri Puja & Seminar 2025

Hyderabad, Telangana, India

International Shri Mahalakshmi Puja & Sahaja Marriages 2025

Jaipur, Rajasthan, India

International Christmas Puja Sahastrar Dham, Nargol, Gujarat

Sahastrar Dham, Nargol, Gujarat, India

Regional Yuvashakti Seminar Central & West India

Chhindwara (Madhya Pradesh), India

Latest Updates

International Christmas Puja & Seminar – 2025 at Sahastrar Dham Nargol (Gujarat) 23rd – 25th December 2025

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International Shri Mahalaxmi Puja, Seminar-2025 & Sahaja Marriages

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Selection of New State Coordinator of Tamil Nadu & Puducherry​

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Selection of New Office Bearers of National Trust

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